Support and Signposting for
Mental health
If you or someone you know is seeking support or guidance, below is a list of organisations offering free and confidential support. Click on the link for their website or call their helpline:
| Organisation | Help available | Website | Helpline |
| Mind (England and Wales) | Mental health help and advocacy | www.www.mind.org.uk | 0300 123 3393 |
| See me Scotland (Scotland) | Fighting mental health stigma and discrimination | www.www.seemescotland.org | |
| Inspire (Northern Ireland) | Mental health and wellbeing support in Northern Ireland | www.inspirewellbeing.org | |
| YoungMinds (UK-wide) | Mental health resources for young people and families | www.youngminds.org.uk | |
| Samaritans (UK-wide) | www.samaritans.org | 116 123 |